Episode 164 - How To Take Care Of Stress & Save Your Energy For Managing OCD

Contact me for a free session, visit: www.robertjamescoaching.com Today I discuss something that is familiar to everyone `stress` and how we can start managing it in order to save our energy for dealing with OCD.  Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.