EPISODE · Aug 22, 2022 · 1H 14M
Episode 164: How to use diagnostic testing to improve your metabolic health: An Interview with Sam Miller
from Flex Diet Podcast · host Sam Miller, Suzie Glassman, Dr Mike T Nelson, Jodie “Fabulous” Nelson
Sam's backgroundMetabolic testingWhat's the purpose?What's the benefit of having the information?What health markers should we pay attention to?Calorie trackingWeight measurementsWhat tests are usefulInterpreting resultsFasting insulin vs. C PeptideThoughts on testosterone levelsOther tests Sam usesWhat happens when things don't add up?GI testsAnything new on the horizon?FInd Sam Miller on IGSam Miller ScienceSam Miller Science Podcast on iTunesThis podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter
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What this episode covers
Today on the Flex Diet Podcast, I'm interviewing Sam Miller of Sam Miller Science about diagnostic testing for optimal health. We take a deep dive into blood work, calorie tracking, body weight measurements, and much more.
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Episode 164: How to use diagnostic testing to improve your metabolic health: An Interview with Sam Miller
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