EPISODE · Jun 29, 2022 · 1H 22M
Episode 164: Jeremiah Bair & Brandon DaCruz- Building Muscle On Keto, How To Maintain Fat Loss, And More
from The Mind Muscle Connection · host Jeff Hoehn
Apply for 1 on 1 online coaching HERETo get more details click HEREToday I am joined by Brandon DaCruz and Jeremiah Bair. We took questions from Instagram followers and answered them.We discussed:-(0:00) Update on us. -(30:45) Shoulder press and front raise, are they working the muscle in the short or lengthened position?-(36:20) I lost 12lbs, what are your recommendations to maintain this?-(56:00) Can you build muscle following a keto diet?-(1:15:00) Favorite exercise right now?Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected]: @jeremiahbairWebsite: https://www.bairfit.com/Podcast: https://podcasts.apple.com/us/podcast/living-lean/id14880156
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Apply for 1 on 1 online coaching HERE To get more details click HERE Today I am joined by Brandon DaCruz and Jeremiah Bair. We took questions from Instagram followers and answered them. We discussed: -(0:00) Update on us. -(30:45) Shoulder press and front raise, are they working the muscle in the short or lengthened position? -(36:20) I lost 12lbs, what are your recommendations to maintain this? -(56:00) Can you build muscle following a keto diet? -(1:15:00) Favorite exercise r...
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Episode 164: Jeremiah Bair & Brandon DaCruz- Building Muscle On Keto, How To Maintain Fat Loss, And More
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