Episode 164: Living Pressure-Free with Elle Ingalls.

In this episode, I speak with Elle Ingalls (Owner of Pressure-Free Living LLC) about what it takes to get to the point of living pressure-free. You will learn... 1. What is pressure-free living? 14:45 2. How does stress compromise us? 23:27 3. How can we clarify the reasons why we want less stress? (Targets) 27:48 4. How can we identify the things that cause us stress? (Triggers) 29:15 5. What is the secret to breaking the stress cycle? (Tools &10 Sec Solution). 32:14 To get a hold of Elle: LinkedIn: https://www.linkedin.com/in/pressurefreeliving Website: https://elleingalls.com Social Media: @elleingals Our podcast is sponsored by SupaPass https://www.supapass.com Southern, Sweet & Sassy™ Coffee https://badasscoffeecauses.com/pages/s3-coffee-co Use DTLWPODCAST at checkout for your discount. Hawchester London Website: www.hawchester.com Use TRIAD25 at checkout for your discount.