EPISODE · Apr 1, 2019 · 13 MIN
Episode 164: My Recent Shame Spiral & Self-Doubt
from The Morning Light Show with Adair Cates · host Adair Cates
It sucks to be in the midst of a shame spiral, to be grappling with worthiness and self-doubt. We all go through it, but when we're in it, we feel so isolated and alone. In today's episode, I "tell all" about my recent shame spiral and grappling with self-doubt and offer you some strategies to move through them with more ease.
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Episode 164: My Recent Shame Spiral & Self-Doubt
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