Episode 164: Q+A – Supplements for a Limited Diet, Reverse Dieting Explained & Gym Setup Tips

Here is my weekly Q+A podcast answering questions from my online clients, today's topics include...00:00 Introduction (Bank Holiday weekend reflections + awesome client updates)13:00 Are there any essential supplements if your diet is limited? (fibre, pre/probiotics, multivitamins)22: 54 What is reverse dieting and do you actually need to do it?30:16 What timer/clock do you use for timed workouts in the gym?If you'd like to watch my latest video on why I realised losing weight wouldn’t make me happy, you can watch it here.And if you (or someone you know) would like to join my 5 day free coaching starting Monday 11th May, you can sign up here.Coaching Enquiries:Email: [email protected]: www.sc-fitness.co.ukInstagram: @sc.fitness.pt