Episode 164: The 4 shifts high functioning millennials need for fat loss

If you’ve been doing everything right—eating healthy, working out, staying consistent—but still not seeing the results you want… this episode is for you.In this episode of Stronger Than Yesterday, I’m breaking down the four key shifts I believe every high-performing millennial woman needs to make to lose weight—and actually keep it off for good.After years of struggling with dieting, inconsistency, and feeling like a failure, I realized something powerful: it’s not you—it’s the diet culture that sets you up to fail. Since then, I’ve made it my mission to help women break free from that cycle. Over the past several years, my team and I have coached 650+ women to do exactly that—and we’re just getting started.Inside this episode, I’m sharing:Why your metabolism isn’t broken—but is likely under-fueled and overstressedThe truth about carbs, calories, and why eating more might be the missing pieceHow I approach nutrition in a balanced, sustainable way (no restriction required)What a realistic fitness routine actually looks like for a busy lifeWhy slowing down and regulating your nervous system is a game-changer for fat lossThis episode is your reminder to stop spinning your wheels and start working with your body—not against it.If you’re ready to feel confident, energized, and strong in your body again—without extreme diets or burnout—press play. 😉-------------------------------------Follow us on Instagram!Taylor: @taylortrostfitNicole: @nicolerezzfitMarissah: @marissah.schulte.fitnessTeam page: @strongstartswithin------------------------------------Join our Free Facebook group!Fat Loss Secrets for Busy Women on the Go