Episode 164 The Power Of Sleep

In this episode, I’m talking about one of my favorite topics—sleep—and why it’s such an important pillar for nervous system health. I’ll share how sleep expands our window of tolerance, why that old advice to “never go to bed angry” might actually backfire, and how getting more rest can completely change how we show up in our relationships. I’ve got some practical tips and a little science to help you get the sleep your body and brain are craving.