Episode 164: Visit Yourself

In this episode, I dive into the crucial concept of "visiting yourself," a phrase that surfaced during a unique dental experience I had. Amid the haze of laughing gas while undergoing a tooth extraction, I felt a profound disconnect from my body, which led to a sudden clarity: the need for individuals, especially brides, to reconnect with their authentic selves during the turbulent wedding planning process. The wedding planning journey is often fraught with anxiety and societal pressure. For many women, the transition from being a woman to a bride, and potentially to a wife and mother, brings an overwhelming flood of external influences. It isn’t uncommon for brides to feel that their worth lies in achieving an unrealistic ideal, whether through aesthetic perfection or flawless event execution. I explore how these pressures lead to a frantic pursuit of approval—from relatives, friends, and especially from the curated imagery on social media platforms. When caught in this cycle, it becomes all too easy to lose sight of personal instincts and desires, drowning in a sea of external expectations. What you’ll learn from this episode: The pressure of perfection Reconnecting with your inner self Grounding for joy Featured on the show: Follow me on Instagram to learn more about navigating your wedding with grace and ease: https://www.instagram.com/karaghassabeh/ Check out **The Bridal Prep Academy:** https://karamaureen.com Let’s connect on Facebook: https://www.facebook.com/KaraMaureenBridalCoaching Get your copy of the book, **Whispers to a Bride:** https://www.amazon.com/Whispers-Bride-handle-stress-drama/dp/B0BCRXBQFN/ref=sr_1_1?crid=1UXWJVJOF3MNI&keywords=whispers+to+a+bride&qid=1662643892&sprefix=whispers+to+a+bride%2Caps%2C141&sr=8-1