Episode 164 - You Come First

In this powerful episode, we’re joined by Dr. Tiffany Troso-Sandoval — a leading medical oncologist with over 25 years of experience — for an honest and deeply empowering conversation about cancer, survivorship, and putting yourself first.Dr. Troso-Sandoval shares her journey in oncology and her passion for helping women navigate not only treatment, but life after cancer. From the importance of second opinions to the psychological toll of survivorship, she offers both professional insight and heartfelt advice.Her top tip for doing survivorship? Well (Hint: it’s in the episode title!)This is a must-listen for anyone affected by cancer — whether you’re a patient, a survivor, or supporting someone through it. It’s about reclaiming your voice, prioritising your well-being, and embracing the idea that you come first.You can find Dr Troso here https://www.winningthecancerjourney.com/Don’t forget to tune into the bonus episodes released every Friday as I announce something I have been working on for years!Episode Highlights:00:00 Intro06:06 "Advocating for Second Opinions"10:50 Patient-Doctor Communication: A Must14:02 Bridging Gaps in Patient Care17:05 Prepare Questions Before Doctor Visits27:50 Reevaluating Relationships: Finding Clarity31:03 Track Symptoms ChronologicallyConnect with us:For more information and resources, visit our website: www.menopauseandcancer.org Follow us on Instagram @menopause_and_cancerFind us on YouTube: http://www.youtube.com/@NavigatingMenopauseAfterCancer Join my NEW blog ‘Still Becoming’ on Substack: https://substack.com/@danibinnington?...Buy my book ‘Navigating Menopause After Cancer’: https://amzn.eu/d/07dUoYBbJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub Mentioned in this episode:Substack: https://danibinnington.substack.com/