Episode 165. 10 minute Tuesday - Gaslighting

Have you ever been gaslighted? Have you ever gaslighted someone else?Perhaps you have never understood what this term even means.Gaslighting is a form of psychological manipulation where a person makes someone question their own memory, judgment or perception of reality. This often creates cognitive dissonance and massively undermines their self esteem.In today's episode of 10 minute Tuesday I'll show you what causes gaslighting and the 5 keys to remove yourself from the gaslighting trap.