Episode 165: Carbohydrate Metabolism

from The LoCoFit Show · host Team LoCoFit

Carbohydrate metabolism To round out our series on macronutrient metabolism, Laurin and Karina discuss carbohydrate metabolism! They discuss the basic science behind carbs, some key buzz words like glycemic index and sugar, plus how they manipulate carbohydrates for physique and performance based clients. Apply for coaching Have a question or situation for us you'd like to hear addressed on the podcast? Send them anonymously through this link!

Episode metadata supplied by the publisher feed · Published Jun 28, 2021

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Episode 165: Carbohydrate Metabolism

0:00 47:22

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This episode was published on June 28, 2021.

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