Episode 165: How to lose weight whilst still living your life and enjoy social occasions.

This week I'm talking about how you can be in a calorie deficit and make progress whilst still enjoying social occasions and living your life ... BUT there are things that you need to take into consideration.I talk about compromises and sacrifices you may have to make, and prompt you to think about whether it's worth it and whether considering these things can help you manage your expectations in terms of how much fat loss you want to see.I'd love to know what you think about this episode and let me know if you have any questions after listening!If you'd like to know more about how to work with me, you can contact me anytime here:Email: [email protected]: @sc.fitness.ptWebsite: www.sc-fitness.co.uk