Episode 165: “I know what to do but I’m not doing it” actually means

“I know what to do… so why am I not doing it?”If you’ve ever felt stuck, frustrated, or even a little ashamed because you know the habits that would move you forward—but still can’t seem to follow through—this episode is for you.In today’s conversation, we’re unpacking the real reasons behind that gap between knowing and doing. Spoiler: it’s not laziness, and it’s not a lack of discipline.We dive into:Why more information isn’t the solutionHow mental load and lack of capacity are holding you backThe sneaky role perfectionism plays in keeping you stuckThe difference between knowledge and behaviorPractical ways to simplify your routine so consistency actually feels doableIf you’re a busy woman (especially a busy mom) trying to juggle all the things, this episode will help you stop blaming yourself—and start building habits that actually fit your life.Because consistency isn’t about trying harder… it’s about making things easier to follow through on.------------------------------------Follow us on Instagram!Taylor: @taylortrostfitNicole: @nicolerezzfitMarissah: @marissah.schulte.fitnessTeam page: @strongstartswithin------------------------------------Join our Free Facebook group!Fat Loss Secrets for Busy Women on the Go