Episode 165. Rethinking Wellness: Sugar, Salt & Longevity | Atom Bergstrom

In this episode of Wake Up with Miya, we sit down with Atom Bergstrom, author, researcher, and creator of Solar Nutrition. Together we explore how salt, magnesium, and sugar influence energy, recovery, and overall wellness—and why sometimes the simplest answers are the most powerful.You’ll hear Atom’s take on natural healing, the mind–body connection, and how timing, thought patterns, and common sense play a greater role in health than most realize. We also talk about detox myths, aging, and how modern medicine often overlooks what nature already provides.Follow and turn on notifications so you never miss a new episode.Leave a review on Spotify or Apple Podcasts—it helps the show reach more people and keeps the conversation growing.Support the show: Visit WakeUpWithMiya.com for links to my favorite products or buy me a coffee to help cover podcast expenses.Disclaimer: This episode is for informational and entertainment purposes only and does not constitute medical advice. Always consult your licensed healthcare provider before making changes to your diet or lifestyle.Atom's Website:https://www.solartiming.comAtom's Facebook:https://www.facebook.com/SunSyncNutritionBUY ME A COFFEE LINKSupport the Show & Stay Connected:Buy Me a Coffee: https://buymeacoffee.com/sensiblehippiehttps://www.youtube.com/@WakeUpWithMiyaJoin My Patreon for ad-free episodes & exclusive content: https://Patreon.com/WakeupwithMiyaShop my Amazon Storefront: https://www.amazon.com/shop/profile/amzn1.account.AGYOPCXXGH6MN5RVAKGQWVZUZLEA/list/26B87RB4FZ9W2?ref_=cm_sw_r_cp_ud_aipsflist_6BWRT43TH4MY2NM2XD6XWant to be on the show or have a guest suggestion?Email me at: [email protected] Me Online:Instagram: https://www.instagram.com/WakeupwithMiyaFacebook: https://www.facebook.com/WakeupwithMiyaExclusive Discount!Shop at LVNTA: https://lvnta.com/lv_IcTq5EmoFKaZfJhTiSUse code: OHANA for 20% off!Listen on Your Favorite Platform:Spotify, Apple Podcasts, YouTube, and everywhere podcasts are available!RATE & REVIEW:Apple: https://podcasts.apple.com/us/podcast/wake-up-with-miya/id1627169850Spotify: https://open.spotify.com/show/0UYrXCgma1lJYzf8glnAxyMusic Credits:Beginning: "Echoes in the Shadows" - DK Intro: “At First Light” – LunarehOutro: “Uptown” – PALAEnd Music: “Crazy” - EkoBecome a supporter of this podcast: https://www.spreaker.com/podcast/wake-up-with-miya--6339129/support.