Episode 165 - Self-Respect and FAST (interpersonal effectiveness)

FAST skills focus on self-respect. Using values, goals, and priorities, we are making choices that increase the respect we have for ourselves. This is important because it is a solid base for building and maintaining all our relationships. Use the acronym FAST to remember the building blocks (Fair, Apologies not needed, Stick to values, Truth and accountability) of this skill. DBT Fast Skills DBT FAST