Episode 166: Dr. Rozalyn Moore, DPT, on Common Injuries and Training Mistakes Runners Make

Dr. Rozalyn Moore offers integrated medical fitness. She helps women resolve joint pain and optimize health and fitness while discovering their inner athlete. She is a Doctor of Physical Therapy, Online Health Coach and Athletic Trainer.  Specializations include orthopedic rehabilitation, exercise, weight management, knee joint care, post surgery and novice runners.  Certifications: Dry Needling, SFMA1, FMS1, Remote Injury Prevention Specialist, Athletic Trainer-ret, Online Health Coach, TRX suspension, LEV 1 RunDNA Run Coach. One-on-One, small group and Telehealth care are the cornerstones of her practice. In this interview, we cover the following questions: -How did you decide to start ReKinetic Physical Therapy, and what has been your favorite part of the experience of owning your own business? -Are there any commonalities you see among injured runners and/or recommendations you typically suggest? -Common running injuries includes achilles tendon, IT band, knee pain, and shin splints... anything specifically for each of these to help prevent them? -When working with women especially, what are some barriers you see to them getting active and/or more involved in sport/movement? -What advice would you give to a runner looking to stay healthy and/or prevent injury? -What does being a Strong Runner Chick mean to you? -How can listeners connect with you and/or work together virtually, if possible? Connect with Dr. Rozalyn: www.rekineticpt.com, @rekineticpt (IG)