Episode 166 - Improving Your Physiology for Better Performance (Eat/Move/Sleep)

Welcome to Episode 166! In this episode, MTT Coach Gareth James and Peak PerformanceMindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. Inthis episode, the hosts answer a question from a listener called Pat who wants to know if heshould change his strategy in response to being tired at the table during live events. Topicsdiscussed include:● The answer to the question of whether or not your strategy when you’re tired● How to identify and respond to the root causes of fatigue● Tips for improving your physiology (eat,move,sleep) so that you can focus for longerperiods of time● How to prepare for live events in advance so that fatigue is less of an issueWant us to answer your poker question?Post it in Dr. Tricia’s private Facebook group! Join here:https://www.facebook.com/groups/PokerMindsetMasteryLabOr in Gareth’s private Facebook group! Join here:https://www.facebook.com/groups/pokerprofitsOr Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMindResourcesProgressive relaxation video (short version): https://youtu.be/pBbuwcFbfFACheck out Gareth’s program Train and Play Like the Pros: https://www.mttpokerschool.com/Check out Tricia’s mental game trainings at: https://www.peakpokermindset.com/