EPISODE · Feb 6, 2021 · 1H 9M
Episode 166--News, Research, and Ongoing Conversations!
from Most Pleasant Exhaustion · host Most Pleasant Exhaustion
This week, we talked about runners Keith Gill and Mariko Yugeta, and we discussed some recent research on the relative benefits of moderate endurance exercise versus high-intensity training. As we often do, we also circled back to several topics such as the new carbon-plated shoes from The North Face, George's ever-changing race schedule, power and running, our book of the quarter, and the common mistake that many endurance athletes make when left to their own devices.
What this episode covers
This week, we talked about runners Keith Gill and Mariko Yugeta, and we discussed some recent research on the relative benefits of moderate endurance exercise versus high-intensity training. As we often do, we also circled back to several topics such as the new carbon-plated shoes from The North Face, George's ever-changing race schedule, power and running, our book of the quarter, and the common mistake that many endurance athletes make when left to their own devices.
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Episode 166--News, Research, and Ongoing Conversations!
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