EPISODE · Sep 5, 2022 · 22 MIN
Episode 166: Phys Flex Cert is OPEN now, My Cold Water Immersion Experiences
from Flex Diet Podcast · host Dr. Mike T Nelson, Suzie Glassman, Jodie “Fabulous” Nelson
[1:16] Overview of the Physiologic Flexibility Certification Course[5:36] Special bonus podcast coming up[7:15] My experience with cold water immersion[12:15] Cold water immersion and hypertrophy[17:10] What is limbic friction?[19:00] Benefits and drawbacksBonusGet my FREE guide to learn how to build your own cold water immersion using a freezer.Flex Diet Podcast SponsorThis podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more. Enrollment opens Monday, September 5 and closes at midnight Monday, September 12. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter
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What this episode covers
On today's Flex Diet Podcast, I give a brief overview of the Physiologic Flexibility Certification, which is open for enrollment from Sept. 5 to Sept. 12, 2022. I also talk about my experience with cold water immersion, including why I started, how I set it up, and what I believe are the benefits and drawbacks.
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Episode 166: Phys Flex Cert is OPEN now, My Cold Water Immersion Experiences
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