Episode 166 - Q+A: How to improve post-run recovery, building a home gym, meal out choices & staying focussed when life is overwhelmingly busy.

In this week’s Q+A episode, I’m answering my client's questions from their weekly check-ins. Today I cover the following topics:00:00 Introduction01:17 How to fuel and recover properly after longer runs11:07 Best equipment to add to a home gym setup19:37 How to choose from a restaurant menu without stressing27:18 Tips for staying within your calories when off work / out of routine / at home with your kids37:05 What to do when you’re struggling to stay focused because life feels overwhelmingly busyIf you'd like to get in touch with me to find out more about my coaching offers, you can contact me anytime on the below:Instagram: ⁠@sc.fitness.pt⁠Email: [email protected]: ⁠www.sc-fitness.co.uk/contact⁠If you'd like to join my email list and receive my FREE 5 Day coaching series where you'll have workouts, nutrition and progress tips sent to your inbox over 5 days CLICK HERE!