Episode 166: Sara Dore

from Conversations With Wāhine · host National Council of Women Wellington

Eleonora and Laura talk to Sara Dore, Director of Empower Physio & Pilates on the Kāpiti Coast, and one of New Zealand’s most experienced DMA Clinical Pilates clinicians.With over 30 years in physiotherapy, Sara has spent nearly two decades teaching physios across New Zealand, Australia, Hong Kong, and Singapore. She specialises in pelvic health, breathing retraining, and rehabilitation, and is deeply passionate about helping people move well and feel well at every stage of life.Tune in as we explore the power of Clinical Pilates, the importance of breath, and how targeted rehabilitation can transform the way we live, move, and age.For more info:Physiotherapy – DMA Physiotherapy | Clinical PilatesBradcliff Breathing Method NZ | Find a clinicPhysiotherapy for Pelvic Floor Disorders | Find a PNZ PhysioPelvic Health Professionals | Find & Compare Pelvic Health ProfessionalsContinence NZ Pregnancy GuideThe bladder and pelvic floor | Jean HailesMenopause | Jean Hailes

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This episode is 56 minutes long.

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This episode was published on March 7, 2026.

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