EPISODE · May 9, 2025 · 20 MIN
Episode 166: The Gut-Hormone Connection (What’s Really Blocking Your Fat Loss)
from Life Rewired · host Kristina Turnure
In this episode, we’re diving into a topic that’s often overlooked but impacts everything: your gut health. If you’re feeling bloated, drained, stuck in a fat loss plateau, or dealing with mood swings, anxiety, or PMS, this one’s for you. Gut health isn’t just about digestion. It’s the foundation for your energy, hormonal balance, mental clarity, and your ability to lose body fat and keep it off.Kristina walks you through the red-flag symptoms you might be experiencing, things like bloating, post-meal fatigue, skin breakouts, and growing food sensitivities that you’ve probably just brushed off as “normal.” She also breaks down how poor gut health quietly stalls your metabolism, drives estrogen dominance, and messes with your mental health more than you think. If you’re someone who’s doing all the “right” things but still not seeing results, your gut could be the piece of the puzzle you’ve been missing. You’ll learn simple, realistic habits you can start implementing today to support your gut.NASH BARS:https://nashnutrition.coEVERYDAY ATHLETE COACHING:https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewformEVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52fBUILT AND BALANCED COACHING:Https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewformBUILT & BALANCED NEWSLETTER:https://builtandbalanced.kit.com/dd0f3197ccLIFE REWIRED IG:https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_linkZACH IG:https://instagram.com/zachturnure/?hl=enKRIS IG:https://www.instagram.com/kristinaturnure/?hl=en
What this episode covers
In this episode, we’re diving into a topic that’s often overlooked but impacts everything: your gut health. If you’re feeling bloated, drained, stuck in a fat loss plateau, or dealing with mood swings, anxiety, or PMS, this one’s for you. Gut health isn’t just about digestion. It’s the foundation for your energy, hormonal balance, mental clarity, and your ability to lose body fat and keep it off.Kristina walks you through the red-flag symptoms you might be experiencing, things like bloating, post-meal fatigue, skin breakouts, and growing food sensitivities that you’ve probably just brushed off as “normal.” She also breaks down how poor gut health quietly stalls your metabolism, drives estrogen dominance, and messes with your mental health more than you think. If you’re someone who’s doing all the “right” things but still not seeing results, your gut could be the piece of the puzzle you’ve been missing. You’ll learn simple, realistic habits you can start implementing today to support your gut.NASH BARS:https://nashnutrition.coEVERYDAY ATHLETE COACHING:https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewformEVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52fBUILT AND BALANCED COACHING:Https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewformBUILT & BALANCED NEWSLETTER:https://builtandbalanced.kit.com/dd0f3197ccLIFE REWIRED IG:https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_linkZACH IG:https://instagram.com/zachturnure/?hl=enKRIS IG:https://www.instagram.com/kristinaturnure/?hl=en
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Episode 166: The Gut-Hormone Connection (What’s Really Blocking Your Fat Loss)
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