Episode 166. Wrap-up - What Is Success, Longevity and The Protein Hype

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we wrap up our favourite insights from the past few weeks.Expect to learn the different ways to interpret success, how much human life expectancy has increased, why people are going nuts over the book Forever Strong and much more.Links:Modern Wisdom episode with Gabrielle Lyon: https://open.spotify.com/episode/2AN1M94ZZXjiQlrycF4CZo?si=_qs0m1chRDqtbupNu2YV5gStudent of Yesterday Substack: https://studentofyesterday.substack.com/?r=1gqycs&utm_campaign=subscribe-page-share-screen&utm_medium=webSupport the showWant to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide: 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog Take the first step toward better recovery and overall health with Lumaflex.Use code TRUEFORM for 10% off:https://lumaflex.com.au/TRUEFORM