Episode 166: You’re trying to do level 10 habits in a level 4 season

Ever feel like you know what to do… but you just can’t seem to do it?In this episode of Stronger Than Yesterday, we’re building on last week’s conversation and diving deeper into why consistency feels so hard—even when you’ve done it before.Here’s the truth: it’s not that you’re lazy or unmotivated. You might just be trying to run “level 10 habits” in a “level 4 season” of life.We talk about:Why your current season of life matters more than your past routinesThe difference between high-demand (level 10) habits and sustainable habitsHow unrealistic expectations are keeping you stuck in the all-or-nothing cycleWhat it actually looks like to meet yourself where you’re atWhy doing less (but consistently) leads to better resultsIf you’ve been feeling frustrated, burnt out, or like you’ve “lost your discipline,” this episode will help you reframe everything—and give you a more realistic, sustainable path forward.Because you’re not failing… your approach just isn’t aligned with your life right now.Takeaway question:What level am I operating at right now—and what would consistency look like at that level?-------------------------------------Follow us on Instagram!Taylor: @taylortrostfitNicole: @nicolerezzfitMarissah: @marissah.schulte.fitnessTeam page: @strongstartswithin------------------------------------Join our Free Facebook group!Fat Loss Secrets for Busy Women on the Go