Episode 167: Breaking Plateaus in Prep: Diet Breaks, Refeeds and Recovery Days

from The ProPhysique Code · host Paul Revelia, Lexie Maitland and Evan Wells

In this episode, Paul, Lexie and Evan discuss what to do when you hit a plateau in prep. They each give insight into what they look for and what they prescribe to clients when a plateau occurs. Variables such as refeeds, recovery days, diet breaks and stress management tools, are discussed in depth.

Episode metadata supplied by the publisher feed · Published Feb 5, 2024

Embed this episode

Attribution link and audio player

Ready to play

Episode 167: Breaking Plateaus in Prep: Diet Breaks, Refeeds and Recovery Days

0:00 1:05:06

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The ProPhysique Code?

This episode is 1 hour and 5 minutes long.

When was this The ProPhysique Code episode published?

This episode was published on February 5, 2024.

Can I download this The ProPhysique Code episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!