Episode 167 | Burnout Recovery with Lauren Ruth Martin, L...

What this episode covers

In today's episode of Psych Talk I chat with Lauren Ruth Martin, LPC about burnout and burnout recovery. Lauren first discusses why she is so passionate in discussing burnout and burnout recovery and defines for listeners what burnout is. Lauren answers the question "Can we truly prevent burnout?" and how we can start recovering from burnout. Lauren discusses how perfectionism and burnout are related, realistic self-care when it comes to burnout recovery, as well as how utilizing self-compassion is key when we are burnt out. Further, Lauren discusses her Nine to Kind planner and how it can help over thinkers and overdoers get out of the hustle! Connect with Lauren: IG: ⁠@laurenruthmartin IG: @nine.to.kind Buy your Nine to Kind planner here! Lauren's previous Psych Talk Episode: Radically Open DBT Connect with Me: Follow me on IG ⁠⁠⁠⁠⁠⁠@jessicaleighphd⁠⁠⁠⁠⁠⁠ Follow the podcast on IG ⁠⁠⁠⁠⁠⁠@psych.talk.podcast⁠⁠⁠⁠⁠⁠ Follow me on TikTok ⁠⁠⁠⁠⁠⁠@jessicaleighphd⁠⁠⁠⁠⁠⁠ Follow me on ⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠ Follow me on Threads @jessicaleighphd ⁠⁠⁠⁠⁠⁠Welcome to Group Therapy Podcast⁠⁠⁠⁠⁠⁠ Join my Facebook community: ⁠⁠⁠⁠⁠⁠Grow Through What You Go Through⁠⁠⁠⁠⁠⁠ Ways to Work With Me: ⁠⁠⁠⁠⁠⁠Mind Over Matter⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠LGBTQ+ Affirming Masterclass⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Be a guest on my podcast⁠⁠⁠⁠⁠⁠ Resources: ⁠⁠⁠⁠⁠⁠Anti-Racism Resources⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠LGBTQ+ Affirming Resources⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠The Helping Professional's Guide to Boundary Setting⁠⁠⁠⁠⁠⁠ Intro/Outro Music ⁠⁠⁠⁠⁠⁠Life of Riley⁠⁠⁠⁠⁠⁠ by Kevin MacLeod ⁠⁠⁠⁠⁠⁠Music License⁠⁠⁠⁠⁠⁠

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Frequently Asked Questions

How long is this episode of Psych Talk?

This episode is 53 minutes long.

When was this Psych Talk episode published?

This episode was published on December 18, 2023.

What is this episode about?

In today's episode of Psych Talk I chat with Lauren Ruth Martin, LPC about burnout and burnout recovery. Lauren first discusses why she is so passionate in discussing burnout and burnout recovery and defines for listeners what burnout is. Lauren...

Can I download this Psych Talk episode?

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