Episode 167 - Getting your Objectives Met: DEAR MAN

This week's podcast describes the skills to use when you are asking for something, saying no to another's request, resisting pressure, and maintaining your point of view. The skills used are describing, expressing, asserting, reinforcing, (staying) mindful, appearing confident, and negotiating. Use the words DEAR MAN to remember these skills. Check out the show notes below for some worksheets. Therapist Aid DBT worksheets DBT Worksheet