Episode 167: Lavina Mehta - Spinning Plates with Sophie E...

What this episode covers

Lavina Mehta MBE is a health campaigner, a personal trainer, and an author. She came to my notice during Covid when she started doing weekly exercises on YouTube with her mother-in-law.She’s just published her book The Feel Good Fix which is designed to improve your health during menopause, and presents her idea of exercise snacking - incorporating short bursts of activity into your normal day rather than maybe going to the gym for an hour.We talked about her religion of Jainism which is about non-harm, karma and non-violence and how she still presents an exercise class online with her mum-in-law every Friday now.When we finished our sit-down interview, Lavina encouraged me to do some wall press-ups, and left me with her slogan ringing in my ears: ‘Sanity, not vanity!’Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Spinning Plates with Sophie Ellis-Bextor?

This episode is 1 hour and 2 minutes long.

When was this Spinning Plates with Sophie Ellis-Bextor episode published?

This episode was published on October 27, 2025.

What is this episode about?

Lavina Mehta MBE is a health campaigner, a personal trainer, and an author. She came to my notice during Covid when she started doing weekly exercises on YouTube with her mother-in-law.She’s just published her book The Feel Good Fix which is...

Can I download this Spinning Plates with Sophie Ellis-Bextor episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.