Episode #167: Spend Your Money Where Matters, So You Can Stay Fit and Healthy

This past weekend I made a trip to Costco and bought everything we use everyday to cook that we can store such as salt, rice, frozen veggies, honey, olive oil and so on. I spent around $700 dollars and these foods will last us around 7 months. Around where I live we have a farmer who raises cattle organically without hormones and antibiotics and is grass fed. I also like to order around $1,500 dollars and this will last us around 7 months as well.Keep in mind that we are a family of three and three dogs as well. I took it for my dogs and they eat ground beef with veggies, brown rice and oatmeal.In addition to this my wife spends a couple hundred dollars a month buying fresh foods and foods that need to be cooked daily such as fresh veggies, milk, fish and others.MuscleVisit our website:https://custombodyfitnessgws.com/blogVisit our Google Sites:https://custom-body-fitness-llc.business.site/https://custombodyfitnessgws.business.site/https://custom-body-fitness-willits.business.site/Follows on Facebook:https://www.facebook.com/cbf.english Follow our Podcast at Spotify:https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6aApple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655Subscribe to our YouTube Channel:https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw