Episode 167- Supporting Anxious Children: Practical Strategies for Parents

Welcome to Counselling Conversations with Julie, the podcast where we explore the challenges and triumphs of parenting, mental health, and personal growth. I’m Julie Thomas, a therapist with over 30 years of experience helping families and children navigate life’s complexities. Today, we’re focusing on a topic that touches so many parents’ hearts: Supporting Anxious Children: Practical Strategies for Parents.Parenting an anxious child can feel overwhelming and, at times, isolating. You want to help, but knowing where to start or how to respond can be a challenge. In this episode, we’ll dive into practical, evidence-based strategies to support your child’s emotional well-being, foster resilience, and create a sense of safety and calm at home.Whether you’re a parent, caregiver, or someone who works closely with children, this episode is packed with actionable insights to help you better understand anxiety and empower your child to thrive. So, grab a pen and paper, settle in, and let’s explore how you can be the steady, supportive presence your child needs. Let’s get started! Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counsellinghttps://linktr.ee/beyondthesurfacecounselling