Episode 167: The Greatness of Ghee with Avi Nalwaya of Nalwaya Foods

This episode of The Appropriate Omnivore is about ghee, one of host Aaron Zober’s favorite fats to cook with. His guest Avi Nalwaya shares this passion. Avi tells his story of originally using ghee to help with his son’s gut issues to eventually founding Nalwaya Foods. Aaron and Avi discuss how saturated fats have demonized and why they're needed in your diet. Avi mentions what he looks for in terms of dairy farms to source from and why raw dairy makes the best ghee. He then explains why ghee is better to cook with than butter. Avi talks about some of his favorite foods to use with ghee. Plus Avi shares future products which Nalwaya Foods is developing and local businesses which are using his ghee in their products.