Episode 167: Why do I self-sabotage with food? (What's really going on)

Have you ever found yourself asking, “Why do I keep doing this? I know what healthy eating looks like… so why can’t I stick to it?”If that question feels familiar, you’re not alone—and more importantly, you’re not the problem.In this episode, we gently unpack the idea of “self-sabotage” and explore a different, more compassionate way of understanding your eating habits. Rather than focusing on more rules, restriction, or trying harder, this conversation invites you to pause and reflect on what’s really going on beneath the surface.With over 30 years of experience as a dietitian, I’ve never seen women truly sabotage themselves. What I have seen are thoughtful, capable women who haven’t yet had the opportunity to fully understand the patterns driving their eating.Through relatable examples and client stories, you’ll begin to see how your eating habits are not something to fix but something to learn from.This episode will help you:Let go of self-blame around foodUnderstand why starting over keeps happeningSee your eating patterns with more clarity and compassionBegin shifting from restriction to reflectionIf you’re ready to move away from frustration and towards understanding, this episode is for you.And if you would love support, book in a free call to find out if Eating for You is the right approach for you: BOOK HERE