EPISODE · Jul 13, 2022 · 1H 10M
Episode 168: Alex Johannsson- Troubleshooting Lost/Irregular Menstrual Cycles
from The Mind Muscle Connection · host Jeff Hoehn
Apply for 1 on 1 online coaching HERETo get more details click HEREIn today's episode, I am joined by Alex Johannsson. He is an Assistant coach for Lost and Lifting. He has certifications in N1 Nutrition, N1 Hormones, N1 Program Design. He specializes in female health, hormones, and weight loss. Lastly, he is currently pursuing his masters in human nutrition and functional medicine. We chatted about: -(0:00) His background. -(11:20) His current training/nutrition. -(15:20) What does a healthy cycle look like. -(33:10) How to track your cycle. -(36:20) What does an unhealthy cycle look like?-(42:50) What if the cycle is long or short?-(47:00) Common reasons why you are missing your period. -(57:40) A case study Alex worked with. Where to find him: Insta: @alex_johannsson
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Apply for 1 on 1 online coaching HERE To get more details click HERE In today's episode, I am joined by Alex Johannsson. He is an Assistant coach for Lost and Lifting. He has certifications in N1 Nutrition, N1 Hormones, N1 Program Design. He specializes in female health, hormones, and weight loss. Lastly, he is currently pursuing his masters in human nutrition and functional medicine. We chatted about: -(0:00) His background. -(11:20) His current training/nutrition.&nbs...
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Episode 168: Alex Johannsson- Troubleshooting Lost/Irregular Menstrual Cycles
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