Episode 168 Light And Dark

from The Mixed Faith Relationship Podcast · host Chris Rich Coaching

In this episode, I explore how light and darkness impact your nervous system—and why syncing with natural rhythms is a foundational pillar of well-being. Learn simple ways to use sunlight and darkness to boost your mood, improve sleep, and support emotional regulation—especially in the context of a mixed faith relationship.

Episode metadata supplied by the publisher feed · Published Aug 13, 2025

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Episode 168 Light And Dark

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This episode was published on August 13, 2025.

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