Episode 168. Q&A - Supplements, Sleep & Glutes

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are back at it, answering your questions!Expect to learn the number one supplement we recommend and why it is so beneficial, how to reduce your metabolic age, what you need to do to grow your glutes, which is more important sleep, training or nutrition and much more.Support the showWant to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide: 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog Take the first step toward better recovery and overall health with Lumaflex.Use code TRUEFORM for 10% off:https://lumaflex.com.au/TRUEFORM