Episode 168 - Shauna Banning, from marathon bonking to Pinhoti 100 finisher!

I met Shauna during her first 100 miler at Long Haul 100 earlier this year.  Most people, regardless of the training, struggle during the last 15-20 miles of their first 100.  She may have too, but she sure didn't show it.  She was well prepared with awesome coaching, and has the grit required to accomplish big things in the ultra world.  Her enthusiasm for our sport is infectious.  Enjoy!@ultrashaunaMount to Coast | For runners who transcend distance.Squirrel's Nut Butter: Natural Anti-Chafe & Skin Restoring SalvesBANANA CHAMPS - Banana ChampsEffin' Runner - Runner Tees, Hoodies, and Gifts – Effin' Ultra Runner