Episode 168- The Positive and Negative Effects of Dopamine

Welcome to Counselling Conversations with Julie, the podcast where we uncover the science behind our emotions, behaviours, and mental well-being. I’m Julie Thomas, a therapist with over 30 years of experience helping individuals and families navigate life’s challenges. Today,we are diving into a fascinating topic that impacts every aspect of our lives: The Positive and Negative Effects of Dopamine.Dopamine is often called the 'feel-good' chemical, but its role in our brain and body is far more complex. It’s responsible for motivation, reward, and pleasure, but it can also contribute to unhealthy habits, stress, and even addiction when out of balance. In this episode, we will explore how dopamine works, its benefits, and the potential downsides when it’s not regulated effectively.If you’ve ever wondered why you feel a rush of excitement when you achieve a goal, or why you can’t stop scrolling on your phone, this episode is for you. Together, we’ll uncover how to harness the power of dopamine for positive change while avoiding its pitfalls. So, get comfortable, and let’s dive into the science of what drives us.  Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counsellinghttps://linktr.ee/beyondthesurfacecounselling