Episode 168: The Power of Health and Wellness for Effective Leadership with Gardea Christian.

In this podcast episode, I speak with Gardea Christian (Co-founder of Trifecta) about The Power of Health and Wellness for Effective Leadership. You will learn the following: 1. What is your definition of health and wellness? 7:48 2. How can leaders prioritize their own health and well-being while also managing the demands of their roles? 12:21 3. What role does communication play in promoting a healthy workplace, and how can leaders effectively communicate about health and wellness with their teams? 18:35 4. How can leaders foster a culture of health and wellness within their organizations? 24:36 5. What three actions can leaders take to ensure health and wellness? 30:00 To get in contact with Gardea: LinkedIn: https://www.linkedin.com/in/gyjcman Website: https://trifectastrong.com Email: [email protected] This episode is sponsored by Fantail Services https://fantailservices.com Triad Leadership Solutions https://triadleadershipsolutions.com Our podcast is sponsored by SupaPass https://www.supapass.com Southern, Sweet & Sassy™ Coffee https://badasscoffeecauses.com/pages/s3-coffee-co Use DTLWPODCAST at checkout for your discount. Hawchester London Website: www.hawchester.com Use TRIAD25 at checkout for your discount.