Episode 168: Why you don’t trust yourself anymore (and how to fix it)

If you’ve ever found yourself saying, “I just need to be more consistent” or wondering why you keep starting strong and then falling off… this episode is for you.In today’s conversation, we’re diving into a topic that doesn’t get talked about enough: self-trust. Because the truth is, it’s not always about the perfect plan, the workouts, or the food — it’s about the promises you keep (or break) with yourself.Every time you say you’re going to do something and don’t follow through, it chips away at your confidence. Over time, that turns into the belief that you’re “just not consistent” — and that belief is what keeps you stuck.In this episode, we break down:Why self-sabotage isn’t a discipline problemHow breaking promises to yourself impacts your identityThe real reason you keep “starting over”Simple, practical ways to rebuild trust with yourselfWhy consistency (not perfection) is the key to lasting resultsThis is your reminder that you don’t need a new plan — you need a sustainable one you can actually stick to. And it starts with small, winnable promises that help you become someone you can rely on.If you’re ready to stop the cycle, rebuild your confidence, and finally feel in control again… this episode will hit home.-------------------------------------💬 Loved this episode? Share it with a friend and don’t forget to leave a review — it means the world and helps our podcast grow!-------------------------------------Follow us on Instagram!Taylor: @taylortrostfitNicole: @nicolerezzfitMarissah: @marissah.schulte.fitnessTeam page: @strongstartswithin------------------------------------Join our Free Facebook group!Fat Loss Secrets for Busy Women on the Go