EPISODE · May 5, 2022 · 59 MIN
Episode 169: Bringing Up Lagging Body Parts
from The ProPhysique Code · host Stephen Beaugrand and Sarah Winstead
In this episode, Coach Stephen and Sarah talk about lagging body parts on the physique and how (& if ) it is possible to bring them up with time. This is particularly important for physique competitors as most of the time, who strive to have a balanced physique and frame on stage.
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Episode 169: Bringing Up Lagging Body Parts
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This episode was published on May 5, 2022.
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