Episode 169: Circadian Rhythm and Skin Health

You've know the circadian rhythm, but do you know how it affects the skin? This week, we're joined by Dr. Michelle Jeffries as she breaks down the science behind the circadian rhythm, and how time changes, international travel, and light can affect your mind, body, and skin. Each Thursday, join Dr. Raja and Dr. Hadar, board-certified dermatologists, as they share the latest evidence-based research in integrative dermatology. For access to CE/CME courses, become a member at LearnSkin.com. Michelle Jeffries, DO is a triple board-certified physician in dermatology, pediatric dermatology and integrative medicine. She has a master's degree in psychology and is an Institute for Functional Medicine Certified Practitioner. She is also a B.E.S.T. (Bio-energetic Synchronization Technique) & Spiritual B.E.S.T. practitioner and is currently in the process of becoming a certified Mindfulness Meditation Teacher. Dr. Jeffries' unique training and background has led her to a comprehensive and holistic "inside AND out" approach to skin health called The SkinClock Method. This all-inclusive skin health method blends the principles of holistic beauty with the natural health cycles of your body, universal laws of nature, ancient teachings, modern dermatology, functional nutrition, and spiritual consciousness for truly holistic skincare. To learn more about Circadian Rhythms and Skin Health, attend Dr. Jeffries' lecture at the 2023 Integrative Dermatology Symposium.