Episode 169: Habit Building Method

Welcome back to the podcast, beautiful! The theme this month has very much been realigning your focus on those 2024 goals and thus proper habits that are going to move the needle forward for you this year. But more often than not, building proper habits feels like a constant pull and push of being consistent and then falling off... Well, after listening to this episode, you can say goodbye to the frustration and lack of consistency when it comes to habits. On today's episode, I am sharing with you the exact same process that I take clients through when BUILDING new habits. Emphasis on BUILDING, girl! You don't just wake up one day and all of a sudden fully and consistently become a 5am baddie when you've been a 9am baddie for the last year... Real sustainable change occurs on an identity level. The best part of this 'habit-building method' is that you get to build new habits at your own pace and expand, thereby integrating the identity transformation part. Tune in to this week's episode to hear all about it! **Download FREE Baddie Habit Tracker** . . Ready to have me as your coach!? Click HERE to find out more about signing up for 1:1 coaching x Rehearsal! . . JOIN THE BBM FACEBOOK COMMUNITY: https://www.facebook.com/groups/baddiebmindset Vibe with the baddies on Instagram: @baddiebmindset Follow BBM on Tik Tok: @baddiebmindset www.baddiebmindset.com >>SIGN UP FOR 1-ON-1 COACHING x REHEARSAL NOW . . JOIN THE BBM FACEBOOK COMMUNITY: https://www.facebook.com/groups/baddiebmindset Vibe with the baddies on Instagram: @baddiebmindset Follow BBM on Tik Tok: @baddiebmindset www.baddiebmindset.com