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Episode 169: How Many Calories in Kefir? episode artwork

EPISODE · Aug 10, 2021 · 19 MIN

Episode 169: How Many Calories in Kefir?

from Cultured Food Life · host Donna Schwenk

Kefir can be made with many different kinds of milk, be it non-dairy or dairy milk. It differs in calories and nutritional differences depending on which type of milk you use and how long you ferment it. There is much confusion about the carbohydrate content on the packages of fermented food products and I can help you figure this out. Check out the podcast to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-169-how-many-calories-in-kefir/ Check out these links: https://www.culturedfoodlife.com/how-many-calories-in-kefir/ https://www.culturedfoodlife.com/dairy-free-kefir-every-kind-you-can-imagine/

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Episode 169: How Many Calories in Kefir?

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How long is this episode of Cultured Food Life?

This episode is 19 minutes long.

When was this Cultured Food Life episode published?

This episode was published on August 10, 2021.

What is this episode about?

Kefir can be made with many different kinds of milk, be it non-dairy or dairy milk. It differs in calories and nutritional differences depending on which type of milk you use and how long you ferment it. There is much confusion about the...

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