EPISODE · Oct 5, 2023 · 19 MIN
Episode 169: How to Stay Calm Despite the Chaos of Daily Life
from Stay Magic · host The Sisters Enchanted
Hey there, Magic Maker!! ✨ We’ve all been there. You set that intention over your morning coffee to bask in inner peace, but reality of your everyday life comes crashing in and your day feels more like a wild broomstick ride than a peaceful stroll. Life's curveballs? Yep, they come at us faster than the blink of an eye! But here's the good news: I’ve been there too, and I’ve got some tips to help you keep that cool even when things heat up. 🔥 Ready to find calm amidst the chaos? 1️⃣ Start with intention: Ask yourself, "How do I want to feel?" This simple question can anchor you to the emotions you desire, allowing you to set the tone and adjust your expectations accordingly. 2️⃣ Embrace embodiment: Engage in somatic healing practices such as Pilates, resistance band exercises, or even a calming walk in nature. Connecting with your body can help you cultivate a sense of calmness and well-being. 3️⃣ Find your calm in the storm: When faced with overwhelming situations, remember the power of the five I expansion spiral. By identifying how you want to feel, you can seek opportunities to experience those emotions and regain a sense of control. 🔗Join me in discovering the secrets to staying calm. Don't forget to subscribe and share with those who need a little extra tranquility in their lives. 🧭🌟 And grab our FREE Stay Magic Magazine. 👉 Click here to grab your copy! PLUS check out our Expedition to Soul Class, it’s only $27 dollars! The virtual class is for women who desire to feel more sacred, energetically alive, and soul fulfilled in their everyday lives! Click here to learn more. ✨
What this episode covers
Hey there, Magic Maker!! ✨ We’ve all been there. You set that intention over your morning coffee to bask in inner peace, but reality of your everyday life comes crashing in and your day feels more like a wild broomstick ride than a peaceful stroll. Life's curveballs? Yep, they come at us faster than the blink of an eye! But here's the good news: I’ve been there too, and I’ve got some tips to help you keep that cool even when things heat up. 🔥 Ready to find calm amidst the chaos? 1️⃣ Start with intention: Ask yourself, "How do I want to feel?" This simple question can anchor you to the emotions you desire, allowing you to set the tone and adjust your expectations accordingly. 2️⃣ Embrace embodiment: Engage in somatic healing practices such as Pilates, resistance band exercises, or even a calming walk in nature. Connecting with your body can help you cultivate a sense of calmness and well-being. 3️⃣ Find your calm in the storm: When faced with overwhelming situations, remember the power of the five I expansion spiral. By identifying how you want to feel, you can seek opportunities to experience those emotions and regain a sense of control. 🔗Join me in discovering the secrets to staying calm. Don't forget to subscribe and share with those who need a little extra tranquility in their lives. 🧭🌟 And grab our FREE Stay Magic Magazine. 👉 Click here to grab your copy! PLUS check out our Expedition to Soul Class, it’s only $27 dollars! The virtual class is for women who desire to feel more sacred, energetically alive, and soul fulfilled in their everyday lives! Click here to learn more. ✨
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Episode 169: How to Stay Calm Despite the Chaos of Daily Life
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