Episode 169: Why high-performing women struggle most with food

Why do so many high-performing women feel completely in control in every area of life… except food? In this episode, I’m diving into the deeper reason behind the all-or-nothing cycle so many women experience with dieting, overeating, and guilt. I share why this isn’t a discipline problem, how perfectionism keeps us stuck, and what actually creates lasting balance with food, fitness, and fat loss. If you’ve ever felt exhausted trying to “be good” all the time, this episode is for you. 💛-------------------------------------Follow us on Instagram!Taylor: @taylortrostfitNicole: @nicolerezzfitMarissah: @marissah.schulte.fitnessTeam page: @strongstartswithin------------------------------------Join our Free Facebook group!Fat Loss Secrets for Busy Women on the Go