episode 17: 5 gym tips - a beginner's guide to working out

I have had several people, specifically girlies, ask for any helpful tips on going to the gym, working out and fitness goals. first of all, I am by NO means a personal trainer, health expert, or gym rat. I do love working out and enjoy moving my body and working towards goals in fitness, but it wasn’t always that way. I had MAJOR anxiety when it came to even setting foot into a gym. and I let that FEAR hold me back.  if you are one of those people who either has anxiety about going to the gym, is worried about what other people will think of you and your body and how you work out, or if going to the gym terrifies you for any other reason… this episode is for you. because I have been there. and the 5 tips that I cover are ones that have personally helped and benefited me in my fitness journey. and I hope they provide some encouragement for you too. contact me: Instagram, Twitter & Tiktok - @itsjustraquel Facebook - Raquel Z. Duarte email: [email protected]