Episode #17 - 5 tips to manage back pain postpartum

Send us Fan MailIn this episode, Dayna and Rhonda discuss some strategies you can try to minimize back pain postpartum. We go into detail with each of these tips below:1️⃣ Make sure you’re resting enough2️⃣ Change up your repetitive postures/ activities3️⃣ Use pain-relieving positions to offset repetitive postures/ positions4️⃣ Movement is good for pain5️⃣ Manage your expectations of what your body is ready/able to do in a dayWe’re excited for you to listen to this episode and hope you find some of these tips helpful.Find Dayna here:InstagramWebsiteFind Rhonda here:InstagramWebsite