Episode #17 - 50 is the new 20 - redefining ageing with Lynn Montoya

QUESTION 5:30 So what kept you going at that point? What was the main thing at that point you’re trying to make a big change in your life? 7:47 How many years in total have you been training so far? 7:57 What does it take to keep to this level of consistency? 10:11 Do you still do aerobics? Is it completely different? 10:55 What’s the biggest challenge you set yourself on your fitness journey? 13:50 What is a typical day in your life? 16:47 What’s your thoughts on grass-fed beef and organic meat which are not industrial raised? Would you consider eating those types of meats since you are a flexitarian? 17:34 Where do you buy your meat? 18:32 Are your friends around your age or younger than you? 19:55 Have you ever competed on the stage before? 21:12 What federation was it? 21:27 Was it a bikini competition? 23:45 Would you even consider doing any other type of competition? 24:39 Why would you say that training the strength, hits and flexibility is really important for anyone? 28:05 Do you do static or dynamic stretches? 28:48 Has training got easier for you over the years or harder at this stage of your life? 31:08 Do you have to take any kind of treatment on a regular basis? 31:54 Are there any particular supplements you need to take as well? 32:53 What would you say your fitness goals are? 33:32 How long do you think you’ll train? Until what age? 33:39 What age you’re hoping to live to? 34:02 Where did you live? What part of the state? 36:21 What is your Instagram handle? 36:42 Do you have a website? Podcast ‘50 is the new 20’ Podcast with Lynn Montana is now live ! Wouldn’t it be great if you could stay younger for longer? Well as you know healthy living can actually slow down the ageing process. I learned this through my own personal epigenetics test. Your chronological age doesn’t have to define you. It hasn’t always been easy for Lynn Montoya. Reaching menopause has caused a gravitational pull which affected her emotions and hormones. Check out this latest podcast and learn how she has managed to keep in incredible shape and health and inspires thousands of people. Check out her incredible social media www.instagram.com/lynnmontayafitness and also check out her website to learn more about her personal training and coaching services: www.lynnfitness.com SPONSORS Looking to monitor your blood sugar levels? then visit: https://www.nutrisense.io and Use coupon code: ROGER for $20 off your CGM. Get and epigenetic test - Learn what your biological age is over your chronological. This is a real biomarker of how old you really are - www.mydnage.com and use coupon code: SNIPES15 and get 15% off