Episode 17: 7-Day Mini Medicine Series - The Process of Proteins and Amino Acids In Our Bodies

Welcome to Day 1 of our "7-Day Mini Medicine Series!"In this solo episodes, I share my knowledge and advice on how to better supplement our bodies with proteins and amino acids to create a stronger and healthier structure for our body's system. We learn about the purpose and process of these two supplements and how they hold a high standard in my daily diet.Proteins are large, complex molecules that are essential for the structure and function of cells, tissues, and organs in our bodies. Proteins are composed of smaller units called amino acids. These amino acids are linked together in a specific sequence, creating what looks like the structure of a chain. Proteins also play a role in numerous biological processes, such as enzyme catalysis (meaning catalyzing or increasing rate of chemical reactions by these proteins known as enzymes), transportation of molecules, immune response, and muscle contraction.Branched-chain amino acids (BCAAs) are a specific group of amino acids that have a branched molecular structure. The 3 BCAAs are leucine, isoleucine, and valine. They are considered essential amino acids because the body cannot produce them and must obtain them through diet or supplementation.If you liked this episode, share it with a friend or someone you know that could benefit from hearing the important messages shared. It means the world to hear your thoughts. So please rate and review, as this helps us reach more people, and provide feedback as to how we can better help you. Make sure to checkout our website www.MermaidMethod.com to learn more about our upcoming events, eco-friendly products and coaching programs. You can also find us through social media on Instagram @theM3podcast as well as my personal page @Mermaid.Bre.Instagram: https://www.instagram.com/mermaid.bre/ and https://www.instagram.com/them3podcast/Website: www.mermaidmethod.comResources: linktr.ee/MermaidMethodNew Coaching Platform: https://getstarted.mermaidmethod.com/?_kx=My "Go-To" Supplements: https://1stphorm.com/mermaidJoin me again next time as we share more insight on our quest towards wellness. With care, curiosity, and compassion, we can unlock the keys to a strong mindset and discover the competence and strength we ALL generate from within.Continue making massive waves together!